Run ahead and set goals for yourself.

Lay out your own goals and do things that make you happy.

Remember that you should complete these goals because you actually love them and not because you want to impress anyone else.

Identify your views and feelings are effective and that you should not beat yourself up for owning them.

Let it go and move one pace at a time when your expectations are not implied.

Every time you stride along the road that you are not to take, you will learn to divert and move on to different levels

Draw your life back on track so you can live free of just coping. You can heal and recover!

Do not let anger become a huge part of your life nor let it become your life.

My personal impression is that - Forgiveness is essential for recovery, it loses the power the abuser has over the survivor and allows them to heal.