You can do it because this time you will do it for yourself, for your inner existence. For that child who was not able to stand up, because no hand of rescue came on.

Why me” goes along to haunt many survivors even today. Why was I abused? Or Why was I not protected?

No one can carry that pain out from you nor can anyone heal for you.

It's okay for us to be angry. Be annoyed at the injustice. You own full rights to be upset before you recover.

Grieve your childhood and mourn the loss of those who failed you.

Give yourself mourning time and comprehend that expressing grief can modify your emotional and physical well being

All abuse is damaging and harmful, even if it took place once or infinite times.

Survivors of abuse are naturally aware that the past possesses the solutions for shaping up and going forward.

If the abuse has taken place for a really long period of time, it becomes more and tougher and challenging as well.