You hold the ability to build it or ruin it. It’s entirely up to you. It's definitely possible.

Still, it’s never about staying a prisoner in your childhood, it’s about your childhood occurrences, incidents and episodes staying fastened and chained inside of you.

You have to understand that having feelings and emotions is normal and that you don’t have to feel bad about them

Do not have anger control you nor consume you. Express it and take responsibility for it.

Confront the shame and turn it over into self-acceptance, featuring to become the source that nurtures your new self

Feel the wretchedness for your inner child’s pain and sorrow.

Individuals who put underground their grief stay trapped in it. You will forever have your breakthrough!

It’s highly discriminating to say which of the abuse is a more decisive than the other.

Also overstating what happened to us will only create a void in our reality.