Yoga Practice gives us internal strength and resilience. Each breath taken during uncomfortable Asana forces us to observe our own internal resistance and hence the practice helps us to master our internal resilience.

Yoga teaches me to be patient and keep practicing. It all happens when the body learns to keep right balance, with right strength when mind learns to be calm in most uncomfortable position and breath is constant.

When I close my eyes and listen to sound of my own breath, every cell of my body is thankful. This is how I practice my Gratitude everyday.

My Yoga practice takes me to a place of internal bliss for mind, body and soul. Each breath taken during Asana practice creates this internal bliss.