Yoga Practice is journey towards our internal awareness, abundance, strength, resilience, happiness, joyfulness and compassion.

Feeling more and more compassion towards people pass undesirable judgment, has the power to take our life to the level of abundance which we have never imagined.

Meditation makes us realise that everything we need: Kindness, Compassion, Courage, Strength, Abundance is already within us!

Kindness, compassion, good wishes for everyone in your heart makes you beautiful. Beauty does not lie on external factors. Your thoughts makes you beautiful.

When we show selfless love and kindness to our children, they become more compassionate individuals and kindness reflects in their behaviour naturally.

Join your palms in front of your forehead for all the loving thoughts coming in your mind after Yoga Practice, in front of your lips for all the loving words you are going to speak and in front of your heart for all love, kindness and compassion you are going to spread around your after your Yoga Practice.

The poses are learnt in Yoga Practice. Calmness and serenity is learnt in Meditation. Through this learning process, the journey of life full of love, compassion, kindness, gratitude is unlocked.

When our heart is filled with Joy, Compassion and Kindness - Our Soul Glows!

Join your palms in front of your forehead for all the loving thoughts coming in your mind after your Yoga practice, in front of your lips for all the loving things you are going to speak after the practice and in front of your heart for all love, kindness and compassion you are going to spread around you after your Yoga Practice.