The purpose of meditation is to look within, understand the mind and emotions. Everyday meditation practice gives you freedom. Freedom from the thoughts of past or future. You learn to live in present moment.

Choices that me make everyday shapes our future.Everyday you have the power to change your future by doing right choice, by staying true to yourself.You have that choice to decide your goals in life.You have that choice to do actions which make closer to your goals in life.You have the choice to dream about your future and work towards it.You have the choice to not let your past define you.Everyday you have these choices.

Choices that we make everyday shapes our future.Everyday you have the power to change your future by doing right choice, by staying true to yourself.You have that choice to decide your goals in life.You have that choice to do actions which make closer to your goals in life.You have the choice to dream about your future and work towards it.You have the choice to not let your past define you.Everyday you have these choices.

The journey of becoming who we want to be is as beautiful as what we were. Embracing past and present gives us strength and courage.