When one makes the mind stick to one thought, the mind becomes rock-steady and the energy is conserved.

Concentration of the mind is in a way common to both Knowledge and Yoga. Yoga aims at union of the individual with the universal, the Reality. This Reality cannot be new. It must exist even now, and it does exist.

Meditation helps concentration of the mind. Then the mind is free from thoughts and is in the meditated form.

Realization consists of getting rid of the false idea that one is not realized.

Food affects the mind. For the practice of any kind of yoga, vegetarianism is absolutely necessary since it makes the mind more pure and harmonious.

Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength.

Realization is to get rid of the delusion that you have not realized.

The "I" thought is said to be the sum total of all thoughts. The source of the "I" thought has to be inquired into.

When we turn the mind inwards, God manifests as the inner consciousness.