If you are going to judge others it is wisest to do so individually not collectively and on your own direct experience of them personally. But first - and throughout - examine yourself closely. Blurred vision can often occur due to the lens, perspective and perceptions of the viewer projected onto the object that it sees. Be wary of taking to the judges seat. Above all meet at treat yourself and everyone else mindfully, compassionately with humanity.

I am not sure that you can be taught how to love. In many ways it is innate - just watch and see what small child effortlessly does. But you can be invited to it and reminded of it.

Beware trying to iron out all your quirks, perceived flaws and doubts. It's often these things that help you find strength, compassion, empathy for others and heart.

The human mind and what we've achieved with it is remarkable. But it does not come close to what we can do, be, see and heal with our hearts

Authenticity is hard to fake

The only way to change someone's mind is to connect with them from the heart.

The internet and online communication is the window into your world - but real life, in person communication / connection is the door.

With our advances in technology and obsession with business cost efficiency - yet lack of deep dialogue, empathy and strategy - can anyone tell me what the role of the human being will be by mid 21st Century?