When everyone is hungry and waiting – when things need doing urgently and the clock is ticking - it’s often wiser to get cooking and present a ready-made dish they’ll find tasty to eat rather than getting everyone involved in deciding on the recipe.

Gratitude is the best food and fuel to start anything that you need to do - it will nourish and sustain you...and others too. Hankering will leave you hungry - or with with heart, head or belly ache - and tends to have or leave a sour or bitter taste too.

Appreciation: When it blossoms in you, "Appreciation" is a deep gratitude that becomes a food, a fuel. It means that you start each day not hankering but full. It will be the earth supports you, the light that warms you and emanates from you and the wisdom and kindness that flows through you into all you do.  

Gratitude is the best food and fuel to start the day for you. Have some at lunchtime and again at dinner too. It will energise and sustain you - the whole day through. But it will also leave you room, power and the thirst to do what you need to do and contribute.