Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually

While you'll feel compelled to charge forward it's often a gentle step back that will reveal to you where you and what you truly seek.

Before you act or speak, ask yourself: "Am I bringing peace, progress or perspective to the situation / conversation?" and ideally you should be bringing all three.

Question all “your” ideas and ideologies - about everything. You’d be wise to look at a house from every perspective before you choose to live in it.

Is your life story the truth? Yes, the chronological events are true. Is it the whole truth? No, you see and judge it through your conditioned eyes and mind - not of all involved - nor do you see the entire overview. Is it nothing but the truth? No, you select, share, delete, distort, subtract, assume and add what you want, need and choose to.

You'll find that more doors open if you approach them with an open heart rather than a closed mind.

Sometimes a step back or away from an idea, task or project brings even more perspective, insight and clarity.

If you are going to judge others it is wisest to do so individually not collectively and on your own direct experience of them personally. But first - and throughout - examine yourself closely. Blurred vision can often occur due to the lens, perspective and perceptions of the viewer projected onto the object that it sees. Be wary of taking to the judges seat. Above all meet at treat yourself and everyone else mindfully, compassionately with humanity.

How you look it is pretty much how you'll see it