Beware trying to iron out all your quirks, perceived flaws and doubts. It's often these things that help you find strength, compassion, empathy for others and heart.

By simple mathematics giving is key to the world you seek to live in. If I take I alone gain. If I give or share then two at least are enriched.

The moment that you give gratitude is the moment that you find happiness. The moment that you lose gratitude your happiness will vanish and slip through your fingers

The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully

Some strive to make themselves great. Others help others see and find their own greatness. It's the latter who really enrich the world we live in

Take a walk outside - it will serve you far more than pacing around in your mind.

You cannot pour more water into a full cup without causing a spillage.

In leadership, life and all things it’s far wiser to judge people by their deeds than their speech - their track record rather than their talk” – Rasheed Ogunlaru

Never be swift to label a situation as a problem - and be careful in ever labelling a person as one.