Gratitude is the best food to start and sustain you. Hankering creates hunger, unhappiness, bellyache, headache and heartache - and often leaves a bitter taste

It is wiser to love who you are than what you want.

Any fool can break something, criticise someone and tear things apart. It takes a far more skilled, wise and kind soul to build something, nurture someone, fix things and help others thrive over time.

There are ultimately two choices in life: to fight it or to embrace it. If you fight it you will lose - if you embrace it you become one with it and you'll be lived.

Gratitude is the best food and fuel to start anything that you need to do - it will nourish and sustain you...and others too. Hankering will leave you hungry - or with with heart, head or belly ache - and tends to have or leave a sour or bitter taste too.

We are one at the root - we just part at the branch

See life for what it is - a blessing to be lived - rather than what is so often reduced to; a problem to be fixed.

There's a vast space between being simply human to being truly humane.

The human mind and what we've achieved with it is remarkable. But it does not come close to what we can do, be, see and heal with our hearts