Many think that the mark of a great champion is the nature and margin of their victories and the peaks they scale and reach. That’s only part of it. The mark of the greatest of champions is how they react and respond to defeat. That is when they become enshrined in our hearts and minds – as they rise again and into the immortal pages of history.

You are not immune to or separate from nature's energy and flow. See it, feel it, be it, free it.

I've come to realise that the real magic is when you live a life in which others, not just yourself, truly benefit for you living it.

You can't truly, deeply and sustainably motivate anybody until you know what their motives are - what motivates them...?

Don’t get disheartened a mile into a marathon.

The magic, grace, growth and wonder of life is that wisdom follows a fall and defeat not from a win.

Don't be sidetracked by one setback along a path of gifts and blessings

All the love, learning and opportunities that you seek come from being open to life not being closed throughout it.

There's no beauty without difference and diversity. Love unconditionally.