5 Quotes by Richard Simmons about workout

"For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house."

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"For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done."

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"Most workouts are way too aggressive. Thousands of lunges wear out the body."

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"Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that."

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"When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight."

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