One thing that I learned from judo... Maximum efficiency and minimum effort.

I'm a courageous person because I'm a scared person.

When I looked at the state of women's MMA, what I saw was that it was missing rivalries or anything theatrical about it. Everybody was trying to be Miss America, unwilling to go under any kind of criticism, and taking the safe answers. I thought I needed to do whatever I could to get attention.

My one fear is failure and that's one fear I have to face all the time. Yes, it's uncomfortable to be scared but I'm finally comfortable being uncomfortable.

Complimenting yourself is the funnest form of manifestation.

No one is easy until you actually beat them.

I don't want little girls to have the same ambitions as me. But I want them to know that it's okay to be ambitious.

If you're fighting with emotion instead of structure... it's always going to be a mistake.

Judo taught me that I am capable of anything... I can mentally push past anything and be victorious.