Attention on the breathe, is the best tool, to take of your attention from negative thoughts or negative imagination of mind.

You don’t create your thoughts, but you choose your thoughts. To pick the right thoughts at a right time is what wisdom is all about.

In any moment of time, you have three paths to choose from. You stand for something, you stand against something, or you drop both, and walk with your inner truth.

The greatest service, you can do, to the existence, is serving yourself. If you serve yourself and take care of, yourself, anything that comes out of you, will add meaning and beauty to life.