You can track the decisions you've made, and the actions you've taken that led you to where you are. It encourages you to learn from your experiences. What worked, what did not, how did it make you feel, what's the next move?

How do we best harness our curiosity while reducing the risk of failure? We set goals. When set with intention, goals can provide structure, direction, focus, and purpose.

For everything we say yes to, we're saying no to something else. ... As Bruce Lee once said, "It is not daily increase but daily decrease; hack away the unessential.

Success often feels surprisingly empty. That holds true not just for financial success, but for the kind of self-improvement we've always thoughts to be healthy and good.

忙碌的生活容易讓我們的信念與言行分離。就像水一樣，我們傾向於選擇阻力最小的那條路徑。我們很難在每一天的忙碌中，養成新習慣。但是任何一位運動員都會告訴你，你得一再經歷肌肉撕裂與重新鍛鍊的過程。就像鍛鍊肌肉，我們也需要訓練、強化有意識的行動。

No longer satisfied with what we already have, we treat our withdrawal pains by incrementally upping the dosage. More shoes, more booze, more sex, more food, more "likes," just more. This phenomenon is known as hedonic adaptation>

如果旅程本身就是目的地，就如同那些熱情擁抱當下的人常說的，我們必須學習如何成為更好的旅人。要成為更好的旅人，首先要找到自己的定位。現在的你身在何處？你希望待在這裡嗎？如果答案是否定的，那麼你想要前往何處？