Sometimes the anger directed at another is actually anger toward the self.

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.

When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.

Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.

Anger usually only serves us, and even then, only very fleetingly.

Empathy is easier than anger, in the long-run.

We can achieve more in a moment of compassion than in an hour of anger.

Lack of ownership over your anger can incorrectly absolve you of all responsibility and so keep you stuck in the anger.

It is easy to respond with anger; it is more empowering and spiritually elevating to respond with compassion.