Introspection leads to insights; insights tell us what needs to change.

It takes effort and concern to really think about things.

Modern day information overload stops us sufficiently engaging with our thoughts.

Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.

Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood.

Introspection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required.