People who are good for us make us ‘feel good’, emotionally and physically, most of the time; people who are bad for us make us ‘feel bad’, emotionally and physically, most of the time.

The good people in our life are like unintentional bodyguards who give us cover, stop the bullets penetrating our armour and help keep us upright.

People help keep us alive, well and resilient, they're worth seeking out.

When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.

How we make people feel shapes how they feel about us.