We build confidence by daring to step outside our comfort zone in small increments.

When you lack self-esteem it’s easy to keep attracting the wrong people into your life.

Clarity and simplicity help us to build confidence; keep things clear and keep them simple.

Self-esteem comes from not letting unrelated external occurrences be tied to your own self-worth.

Remembering our personal growth that resulted from negative life experiences makes new obstacles easier to embrace.

Building confidence comes from overcoming the voice in your head that says you are not capable; silence the noise and then prove it wrong.

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.

When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.

Within our emotions lie answers, truths and instructions.