For us to feel good emotionally, we have to look after ourselves.

Emotion-regulation leads to life-regulation

Emotion-regulation leads to life-regulation.

Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.

Your subconscious mind is paying attention to how you treat yourself.

Sleep is our recharge function and our reset button...and we all need a reset button sometimes.

It’s as though our bodily sensations have voices if we tune in to what they have to say.

We’re becoming impatient and lazy and we’re allowing this to shape our approach to our relationships. But successful relationships aren’t handed over on a plate, or downloaded at the click of a button, or ours in twenty-four hours for just £9.99 extra. Relationships are up there with food, water, clothing and shelter and you can’t just buy them or trade them in for an upgrade.