What we do makes a difference and what we think about influences what we do.

Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.

Get in the driving seat of your thoughts. You control them and they absolutely control your life.

Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.

Always think in terms of solutions. Focusing on the problems usually gives us more of them.

Life is a series of puzzles; all you have to do is solve the puzzles.

Identifying body language changes connected with the conversation in hand gives us insights into their thoughts and emotions.

Your eyes will contradict your words if your words contradict your thoughts and feelings.

Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because we’ve repeatedly affirmed them over and over again.