Within our emotions lie answers, truths and instructions.

Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.

For us to feel good emotionally, we have to look after ourselves.

Emotion-regulation leads to life-regulation

Emotion-regulation leads to life-regulation.

When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.

Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.

Feeling your way to knowledge rather than thinking your way, often results in better learning.

For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts.