When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.

Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.

Feeling your way to knowledge rather than thinking your way, often results in better learning.

Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.

Emotions are the road signs to your happiness.

Anger usually only serves us, and even then, only very fleetingly.

Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.

We can achieve more in a moment of compassion than in an hour of anger.

Fear of confronting emotions is like fear of reading road signs.