Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.

Trust yourself to be able to confront and work through your emotions. If you believe you can’t do it, you won’t do it and you’ll become stuck. If you believe you can do it, you will.

Emotions are the road signs to your happiness.

The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.

Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.

How we make people feel shapes how they feel about us.

Anger usually only serves us, and even then, only very fleetingly.

Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.

Empathy is easier than anger, in the long-run.