There is no greater sense of freedomthan living the life you want

The greatest success lies within the realization that we pushed through obstacles we used to perceive as impossible to overcome

TRAUMA IS NOT A LIFE SENTENCE To release what needs releasing we have to approach our darkness by focusing on the light that we can see behind it. The darkness within us is just an obstacle on our path to joy, peace and happiness – nothing more. All we need to do is choose to release it. We have to choose that we will not be held hostage by it any longer. We have to choose that we are not our past. WE HAVE TO CHOOSE LIFE OVER EXISTENCE

Don’t dim your light so that others can shine brighter.

You are never too old to follow your dreams! It is never too late to pick up the pieces of your life and start again!

No experience is ever a waste of time!We just have to connect the dots to find its purpose.

You either want to heal your trauma or you find excuses why you are too busy for it.~It's your choice~

I am often being asked how to begin with healing trauma. The answer is quite simple: you make the conscious choice that you have suffered enough. That decision in itself is so liberating. Choosing yourself above all else is the greatest gift you can give yourself. And with this mindset trauma healing can become a wonderful journey of transformation.

Life is a dance. All you need to do is find your rhythm.