Staying in the Beingness.Without judgement.This is where the real progress happens.

Who is the witness of all this?Who is looking behind your eyes?Who is the witness of the coming & going of thoughts?Who is the witness of the coming & going of sensations?Who is the witness of every experience or phenomenon you perceive?Just stay there, with that witness, that background where everything appears & disappears.

Many Yogis are blindly attentive to their particular system of meditation, ignoring their own background of Consciousness or Beingness... that they forget about the goal, the Self.

You are not that which you experienceBecause there is alwaysA subject to the experience.That subject… Is YOU!

Just being.That is it.This is simply remaining asThe background of everything,As the witness,As the bliss of the Heart.

Knowing Oneself by oneselfIs using our present consciousness—oneselfTo know the Infinite Consciousness—Oneself,