Staying in the Beingness.Without judgement.This is where the real progress happens.

Who is the witness of all this?Who is looking behind your eyes?Who is the witness of the coming & going of thoughts?Who is the witness of the coming & going of sensations?Who is the witness of every experience or phenomenon you perceive?Just stay there, with that witness, that background where everything appears & disappears.

You are not that which you experienceBecause there is alwaysA subject to the experience.That subject… Is YOU!

Knowing Oneself by oneselfIs using our present consciousness—oneselfTo know the Infinite Consciousness—Oneself,