You need your favourite clothes maybe once in a week, but you need your body every day. Learn to prioritise which one to take better care.

You got to take care of your health, and you got to take care it every day. No excuses, no blank promises.

Motivation to live a healthy life comes in a variety of ways, for some looking good is a priority, for some feeling good is a priority, and some requires a sudden hospital visit.

Trying to be fit before marriage has definitely different reasons than trying to be fit after marriage. Nonetheless, whichever reason helps you get up from the bed, it’s an accomplishment.

Fitness come and go, the attitude towards your own body makes you beautiful.

You can buy a sport bike at the age of 54. You're as young as you keep yourself. So eat healthy, work passionate, and stay fit.

There is a certain motivation seeing yourself sweating profusely.

Taunts and sarcasm don’t help someone to lose weight. Encouragement and support do.

You need your body's support to achieve what your mind is building.