Losing your friendship hurt, losing your job hurt, the only thing losing doesn't hurt is weight. Losing weight is a blessing.

You can’t change your color, you can’t change your height, but you can change how you treat your body. You can make yourself healthier and stronger. Choose what can over what you can't.

You don’t get a flat stomach just because you wished harder.

When you look in the mirror, imagine how you want your body to look and then work for it. Most people don't do the last part, don't be most people.

Either you get to convince your mind that being fit is overrated, or you've to hit the gym. Anyone in between suffers.

The only thing I'm not afraid of losing is my calories. But also, the only thing that doesn't leave me is my calories.

A slim body doesn’t mean a healthy body just like a smiling face doesn’t mean a happy face.

This new year spread your happiness, not just stomach.

You owe it to yourself to at least try to improve yourself. Because not trying to be fit is a decision, not a result.