The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.

For our purposes, let’s say a goal is a specific objective that you either achieve or don’t sometime in the future. A system is something you do on a regular basis that increases your odds of happiness in the long run. If you do something every day, it’s a system. If you’re waiting to achieve it someday in the future, it’s a goal.

It's hard to argue with the government. Remember, they are they run the Bureau of Alcohol, Tobacco and Firearms, so they must know a thing or two about satisfying women.

As long as there are annoying people in the world, I won't run out of material.

Why aren't you signed up for the 401K? I'd never be able to run that far.