I see you. I see your strength and courage, your hesitations and fears. I see the way you love others, and your struggle to love yourself.I see how hard you work to grow, and your dedication to heal. I see your vulnerable humanity, and your transcendent divinity.I see you, and I love what I see.

you are a person, not a shredder.so quit tearing yourself to shreds.

No one else can stop us from loving ourselves, just as no one else is to blame when we don’t. I promise to stop blaming your for everything I don’t like about myself.

Don't waste mirror time criticizing your appearance when you could be spending it complementing the one person who has seen you through all of life's challenges and will get you through all that’s coming. that reflection of yours deserves nothing but praise, for as long as you're able to look in the mirror and see the it.

Become more committed to seeing what's right about you than you are to seeing what's wrong, and soon you'll start to feel a lot different about yourself.

There is no downside to taking care of yourself.

Um, enough apologies, okay?Just get on with being your badass self.

You are not your mind. You don’t have to believe the lies it tells you about yourself.

a wish... that we may, each of us, with utter regularity, melt into the truth of our inescapable beauty.