In gymnastics, you have to be perfect every step along the way.

In gymnastics, the longest routine you do is a minute and a half, and that's pretty tough to get through

I want to bring more gymnastics on television.

Goals have to be realistic and flexible.

There are parents, siblings, teachers and friends, but counting on them to motivate you isn't fair. They've all got their own lives, and while the may be able to help you out, if you can motivate yourself, then you're golden.

I think that to be a competitive athlete, you have to be goal-oriented.

We typically don't choose our athletes until about a month prior to the Games because anything can happen.

And we realized that it was kind of a starting point for gymnastics, to go professional, and also to just get a lot more of the audiences in the arenas on the off years, in the years that we're not in the Olympics.

...there are no limits on your dreams if you're willing to work for it