It is important for me to focus on positive actions taken to heal instead of beating myself up over what I did wrong each day. It shifts my perspective, thus making my body and mind more hospitable places for healing and positive energy.

I can’t cure anyone. I can’t guarantee they will heal. I can only tell them my story, remind them that they are not alone in their journey and offer a glimmer of hope for healing.

I have learned through repeated experiences that in order to heal, I MUST forgive. The forgiveness is not for the transgressor. The forgiveness is for ME.

We cannot fully heal if we cannot experience gratitude on a daily basis.