Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.

Mindfulness isn't difficult, we just need to remember to do it.

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.

The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.