Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Smiling at someone can have significant health consequences.

Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.

When we believe a wounding story, our whole world is diminished.

Letting go of the belief that we’re powerless to help relieve our own suffering enhances our ability not only to heal but also to genuinely love and receive the love of others.

When we can step back even briefly from our hurt, sorrow, and anger, when we put our faith in the possibility of change, we create the possibility for non-judgmental inquiry that aims for healing rather than victory.

Healing comes in many ways, and no one formula fits all.

Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.