Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

As we practice meditation, we get used to stillness and eventually are able to makefriends with the quietness of our sensations.