The human body is a miraculous instrument that instinctively knows what it needs. Unfortunately, the human ego often drives us not to listen.

For example, when we are eating better, we are less tired. When we are less tired, we drink more water and less coffee. When we drink more water, we have more energy. When we have more energy, we go to the gym. When we go to the gym, we eat better

When we talk about bio-individuality, we are saying that each of us is an individual combination of genetics, epigenetics, body sizes, genders, environmental consequences and biological profiles.

To be innovative, you need to be ahead of the data.

When we embrace the idea of a lifestyle practice, we are truly taking our health, longevity and energy levels into our own hands

Healthy does not mean the same thing for everyone and even on an individual basis..

Sugar and fat don’t occur together in nature. Food scientists combine them in processed foods, which override our systems and make us crave more.

You need to find the food choices that fit your lifestyle, because your food choices are your lifestyle.