Managing emotions is about living your truth rather than suffering a series of reactions. You are a powerful creator and more than your emotions.Emotions are a good guiding system to let you know what is going on inside; but they are not the rulers of your world. Appreciate your emotional range which is part of the wonderful human experience, but keep your inner guidance system in place. Follow your path. Choose your destination.

Whatever is going on- accept it rather than try to fight it. When you accept what is- then you are free to act. You have the energy to take action. You haven’t used up all of your energy trying to fight and force things into place. What we resist persists. You will know you are in resistance when you look at what you are trying hard to push away and out of your life.

Every choice has a purpose. Every move is deliberate. I am deliberating creating my business and life every day.

Release blame. It does not help you to go over and over what you think you should have done or said. Stop blaming other people too. You don’t need to make yourself or other people “wrong” in order to deal with your life in the moment.