Problem is not the problem. Problem is that you have problem with the problem. Do what you can do to solve a problem but don't be obsessed with it. It shall pass.

Like your body breathes air, your mind breathes thoughts. You feel depressed when your mind forgets to fully breathe out. Stretch your mind regularly. Contemplate who you are in this infinite cosmos.

See the past memories as just information, not a hard reality that you have lived. Then they will become detachable like a Pen Drive. Everything around you will feel new. You will be like a Time traveller who has just checked in to this moment.

If you're feeling low, take it as a cloudy day. There shall be rain and a new level of clarity shall emerge.

If you're feeling depressed or anxious, throw away your phone, get out of the room, and lie down on your back under the open sky. Not on a mat. Disappear in grass, collapse on stone or shatter in soil. Withdraw from the human circus and merge back with the universe.

When you feel depressed, you tend to look down. Look up at the point where earthly objects meet the sky. You will feel powerful because everything within this point is your reality. You are its creator. Everything else is just shadows dancing in your head.

So much stress! I am a victim of city lifestyle. Life is so good in villages." Playing victim like this is a mechanism of mind to get some relief."My sister-in-law doesn't respect me." This thought can cause so much stress to a village woman that she may go into depression and ultimately be 'possessed by ghosts.' Stress is equal in villages, if not more.

The pendulum of your mind is going to the extremes because you are going with it. Leave it alone. It will slow down and ultimately stop. Just remain at the center and watch how it tries to tempt you to get a push.

Even the mighty Sun might get depressed if He started comparing Himself with the moon: “People take me for granted and sing praises of the moon.