When you're depressed, you don't feel like taking a bath or cleaning the room. But you feel good after doing it. Same with meditation. You must do it when you don't feel like doing it.

Everything happening inside and outside you is part of the spiritual process that will ultimately transform you.

Problem is not the problem. Problem is that you have problem with the problem. Do what you can do to solve a problem but don't be obsessed with it. It shall pass.

See the past memories as just information, not a hard reality that you have lived. Then they will become detachable like a Pen Drive. Everything around you will feel new. You will be like a Time traveller who has just checked in to this moment.

If it's not in your hand, it doesn't need to be in your hand. It's being taken care of in ways that your mind can't comprehend.

If you're feeling depressed or anxious, throw away your phone, get out of the room, and lie down on your back under the open sky. Not on a mat. Disappear in grass, collapse on stone or shatter in soil. Withdraw from the human circus and merge back with the universe.

Nobody understands you. Even you don't understand yourself. You are suffering because you are trying to fit into known categories, labels and structures.

The pendulum of your mind is going to the extremes because you are going with it. Leave it alone. It will slow down and ultimately stop. Just remain at the center and watch how it tries to tempt you to get a push.

When mind consumes a bad experience, it takes a lot of time to clean itself. Sometimes it starts creating more and more mess because it doesn't know how to clean itself.Body is a self-cleaning organism. Even a dog's body knows how to vomit out stuff. When mind starts creating mess, vacate it for some time and start living in the body.