When you listen to the sound of waves at the beach, you feel relaxed because your mind doesn’t have to agree, disagree or judge that sound.Human beings are nothing but waves of five elements. Why does your mind go in overdrive when their sounds fall in your ear? You will feel tremendously relaxed when you stop agreeing. disagreeing or judging every human sound that falls in your ears.

When we are telling something about others, we are telling a lot about ourselves too. "The Sun rises and sets each day." This sounds like a statement about the Sun. But it is actually a statement about us, about our planet. It tells that we and our planet is moving, not the Sun.

The game of life turns ugly when the player loses faith in the supreme umpire and starts doing umpiring.

Things are complicated. Don’t judge someone as good or bad. If you have already judged, don’t waste your energy in trying to prove that your judgement is right.

Don't judge your past actions in the present context.

When you say “Don’t judge”, you are judging those who judge. To say “Be Silent” to yourself, you have to break your silence. The thought of “being thoughtless” is there even when you are thoughtless.Spiritual truths can’t be practiced at mind level. You have to discover something deeper than the mind which is already non-judgemental, silent and thoughtless, Jo