Many seekers start "overdoing" it. They become like a fish that desperately wants to get out of ocean. Calm down. Fish can't get out of ocean. Ocean is all there is. And you're the ocean, not a fish.

The information that you get from outside is at best the general truth; it applies to many people in general. It isn't your truth. Your truth is inside you. You can't express it to anyone else. It takes you into silence, which is the supreme truth.

Some people are like echo. They will always have the last word in an argument, Even if you tell them that they are like echo, they will retort. Finally you have to settle for silence.Not just some people but the entire Space-Time is an echo chamber of duality. When you realize this, you settle for the eternal silence.