Stretch. Inhale. Exhale. Feel. Become. Aware.

Time and health are two assets that we don't appreciate until they have been depleted.

Nourish yourself with grand and austere ideas of beauty . Seek solitude. If your life is well ordered your health will not suffer.

Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep.

Eating well is a form of self respect.

Key to legendary is to take personal responsibility of your health and wellness.

Life is precious. Cherish your health.

Health is a crown on a well man's head, but no one can see it but a sick man.

Having a great body is good. Being fit is great.