Get yourself grounded and you can navigate even the stormiest roads in peace.

Healthy people know not to gorge on anger. At the end of the day, they walk away. They choose to end it. And it’s an easier choice the next time.

In truth I suspect that merely slowing down is not a very satisfying answer. What I need has less to do with my pace of life than my peace of life. At any speed, I crave a deep and lasting inner peace. And if it's solace I'm after, I don't need to pace myself like a turtle, change jobs or set up house on a quiet island. It is usually frenetic living, not high energy, that robs my peace of mind.

We are meant to be one. And only after we realize that amazing truth can we find what we need – true peace.