Let today be the day you stop being haunted by the ghost of yesterday. Holding a grudge & harboring anger/resentment is poison to the soul. Get even with people...but not those who have hurt us, forget them, instead get even with those who have helped us.

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Fear has the role we give it. We are able to empower or poison ourselves to whatever degree we want. This is the beauty of our design.

We must remember balance and moderation. Patience can be spiritually enriching and virtuous… but when taken in excess, it turns to procrastination, the poison of inaction.

Do not sabotage your new relationship with your last relationship’s poison.

Challenges in life can either enrich you or poison you. You are the one who decides.

Ideas and philosophies have a shelf-life. They must be kept fresh and renewed or they will spoil. If left unattended, the same ideas and philosophies that once nourished you and helped you grow can poison you and make you sick. Become aware of new ideas that can refresh your way of life and be open to the fact that your old ideas and philosophies can work for you for some time, but when the shelf-life has passed, those ideas and philosophies could also harm you.

Just like your body and lifestyle can be healthy or unhealthy, the same is true with your beliefs. Your beliefs can be your medicine or your poison.

One of the most healing things you can do is recognize where in your life you are your own poison.