Being healthy is a way of life. It’s not just about what you feed your body; it’s about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely.

Nostalgia is your brain's way of photoshopping the blemishes of your past.

Your brain activates a magnificent system to store memories as reference points for you to learn from... not to create a past for you to be stuck in.

Nostalgia is your brain's way of photoshopping the blemishes of your past