"If you're are paralyzed with fear it's a good sign. It shows you what you have to do."

"Resistance is always lying and always full of shit."

"Lat at nigh have you experienced a vision of the person you might become, the work you could accomplish, the realized being you were mean to be? Are you a writer who doesn't write, a painter who doesn't pain, an entrepreneur who never starts a venture? Then you know what Resistance is."

"It's not the writing part that's hard. What's hard is sitting down to write.What keeps us from sitting down is Resistance."

"To yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be."

"The most pernicious aspect of procrastination is that it can become a habit. We don't just put off our lives today; we put them off till our deathbed.Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second we can turn the tables on Resistance.This second, we can sit down and do our work."

"In other words, any act that rejects immediate gratification in favor of long-term grown, health, or integrity. Or, expressed another way, any act that derives from our high nature instead of our lower. Any of these will elicit Resistance."

"Resistance is not a peripheral opponent. Resistance arises from within. It is self-generated and self-perpetuated. resistance is the enemy within."

"We feed it [Resistance] with power by our fear of it. Master that fear and we conquer Resistance."

"Its [Resistance] aim is to shove us away, distract us from doing our work."