All the hands, hearts and minds of the individuals collectively contribute to the team's success. (listen to your team, watch their body language, share your expectations . . . work together.)

Don't make excuses, just get it done!

There is no such thing as failure, only partial success!

There is no greatness without taking risks.

Put fire into your workout any you burn off worry and frustration!

Strength and conditioning are the keys to good performance and longevity in gymnastics.